Sick of putting all your effort into training and nutrition and getting little to no reward back?
Team Built Better can help you become the version of yourself you only ever dreamed of.
Start my applicationPremium 1-1 Coaching. We read every application before anyone gets a call.
The body is the byproduct.
Anyone can hand you a plan. What we care about is who you become while you follow it. Someone who follows through on their word. Someone who can trust themselves, and who's proud of how they conduct themselves every day.
Become that person and you end up with a body that reflects it.
We don't take everyone.
Better you find out here than on a call.
This is for you if
- You take your fitness very seriously, or you want to, and you've got the time to do it properly.
- You're putting the effort in and you don't know whether what you're doing is right for you.
- You know you're capable of way more than you're achieving.
- You want a coach who holds you to a standard.
This isn't for you if
- You want to get in amazing shape without giving anything up. Nobody can sell you that honestly.
- You're after a quick fix.
- You want someone to tell you what you'd like to hear.
What you get
Your training plan
Personalised, based on the goals we talk through on your discovery call.
Your meal plan
Based on the food you prefer. Almost every client has one.
A weekly check-in
One a week through the coaching app, with a video breakdown back from us.
Our personal WhatsApp
Messages, questions, queries and your training footage to analyse, whenever you need us.
How it works
Apply
Answer the questions on the application. Be honest. It takes a few minutes.
We read it
If we think you're a fit, we'll message you to book your discovery call.
Discovery call
30 to 45 minutes on Zoom with one of the two owners. We talk through your goals and whether this is right for you.
Real people. Real work.
All told with their permission. What you get depends on what you put in, so none of this is a promise.
Bikini competition win inside 12 months
Had been putting everyone else first and had barely set foot in a gym.
Photoshoot inside 4 months
Runs his own company, big CrossFit advocate. Worked hard in the gym but had never dialled in his nutrition.
6kg in 10 weeks
Training endlessly for Hyrox without the physique she wanted. We mixed functional fitness with bodybuilding and built the nutrition around her busy life. She took home Hyrox flags too.
Over 10kg in 6 months
Rugby player most of his life, crazy shift patterns, felt capable of more. We built the plan around his work.
Photoshoot within 6 months. Bikini show within another 6.
A small town girl who, in her own words, "had never felt sexy in her life".
Photoshoot in 4 months
Typical lads lad. Loved the weekend and always trained well, but needed consistency with lifestyle to reach the next level.
Over 10kg of body fat lost
Started on our 8-week programme, then moved up to 1-1. After 12 months, ready to get on stage.
The best he'd ever looked
Competed in his teens and knew what to do. Wanted accountability to stay on track while life was chaotic.
Swipe to see all 8
I'm Brad.
I own Team Built Better with my partner, from Dubai. We coach around 100 people every month, all over the world.
Most people who come to us aren't short on effort. They're trying everything they think they should be doing, and getting very little back. Nine times out of ten the answer is simple: simplify it, get much more consistent, add accountability.
I hold myself to the same thing. When I train for my bodybuilding shows and photoshoots, the plan has to be specific enough to make sure the outcome happens. No games.
We want people to look amazing, but more than anything we want them to feel amazing in themselves.
Start my applicationQuestions
Why do I have to apply?
Because we only want calls with people we think we can help, and you shouldn't waste 45 minutes finding out we're not right for you.
Do I need to be experienced?
No. Kirsty had barely set foot in a gym when she started. What matters is whether you'll follow through on your word.
What happens after the call?
If it's right for both of us, you sign up and fill in a Q&A with your details. Your programme takes a couple of days to write, and you get it through the app.
Where do I need to be?
Anywhere. It's fully online, and we coach people all over the world, mainly in the UK, Canada and the US.
It's about time.
The application takes a few minutes, and we read every one of these.
Start my application